Services
Individual Therapy
EMDR Therapy
EMDR Therapy
Virtual and In-person counselling sessions for individuals.
Commonly areas of focus include anxiety, trauma, childhood abuse and attachment wounds, relationships, divorce and separation, co-parenting, prenatal and postpartum issues, boundaries, well-being, resiliency, mindset and mindfulness.
All sessions are 75 minutes.
Please get in to
Virtual and In-person counselling sessions for individuals.
Commonly areas of focus include anxiety, trauma, childhood abuse and attachment wounds, relationships, divorce and separation, co-parenting, prenatal and postpartum issues, boundaries, well-being, resiliency, mindset and mindfulness.
All sessions are 75 minutes.
Please get in touch to book a 15 minute consult, prior to booking an initial session.
EMDR Therapy
EMDR Therapy
EMDR Therapy
EMDR is a structured therapy often completed over 6 - 12 sessions, associated with a reduction in the symptoms and emotions associated with developmental or recent trauma. Extensive research supports EMDR therapy as a helpful treatment for anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Rachel
EMDR is a structured therapy often completed over 6 - 12 sessions, associated with a reduction in the symptoms and emotions associated with developmental or recent trauma. Extensive research supports EMDR therapy as a helpful treatment for anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Rachel is trained in S.A.F.E EMDR which is a somatic and attachment focused approach. An initial counselling session is required to see if EMDR is the right treatment for you. In person sessions only.